Archive for the ‘Healthy U’ Category

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Exercises for Wheelchair Users

Wheelchair users can benefit a lot from exercising. First, it helps you manouevre your wheelchair easier without putting a strain on your upper arm and body muscles. Exercising also works out your back muscles which you seldom use and helps stabilise your spine. It also increases your heart rate, improves blood circulation, and develops your endurance. […]

Have Brown Rice After a Workout

Eating carbohydrates is recommended after a workout to help your body recover and refuel your body with energy. There are a lot of carbohydrates available out there, but experts are recommending brown rice as your post-workout go-to carbohydrate. Not only does brown rice have complex carbohydrates, but also fiber, vitamins, and minerals that your body […]

5 Yoga Asanas That Will Reduce Your Belly Fat

Belly fat is usually a sign of sedentary lifestyle and poor diet choices. However, even if you are in a relatively good shape, you can still have some belly fat left. It’s complicated to get rid of it completely, but strengthening your core and boosting your metabolism can aid in reducing your fat. All you […]

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