6 Helpful Workout Tips for Beginners Who Want to Get Fit

Even is you are full of enthusiam to get in shape, it can easily go away after you stumble upon dozens of various articles and start feeling overwhelmed with all this information. Telling facts from fiction can also be complicated, so relax and utilize only the basic tips without going in to deep. It’s significant you start your workouts off the right track, so that you won’t feel lost and make a great progress in the future.

#1 Make Gym Your Habit

It’s considered that it takes 3 weeks for an average person to take up any habit. Once you started going to the gym, you should be consistent enough to let this habbit stick to you. Make sure you are always free on the days you plan to work out. Hitting the gym 3 times a week is the key to your fitness succes. Once you feel the thought of missing a workout brings irritation rather than relief, you know you suceeded in making gym visits your habit.

#2 The Length and Frequency of Workouts

A 20 minute high-intensity training with reduced rest periods can burn as much fat, as 40 minutes of moderate excercises. It’s highly recommended you split your workout time in half and do both.

Once you reached your desired shape, you can reduce the workout frequency if you wish to. However, you should still visit a gym every week and lead an active lifestyle to maintain your fitness achievements.

#3 Start With Compound Lifts

As a beginner, don’t get carried away by complex training techniques you might have read about. Specific muscle group isolation will not bring you the desired result of weight loss and getting into primary shape. Do compound movements instead which utilize mutiple muscle groups at the same time. This will increase your metabolism weight and burn fat.

#4 How to Deal with Muscle Soreness

If your soreness levels are from moderate to low, then it would be better if you hit the gym as was scheduled before. However, do more warm up exercises and streches this time. If you are extremely sore and can barely move, then take several days to recover. Don’t let this happen again by reducing the workload next time, as muscle soreness is actualy a poor sign of a workout effectivieness.

#5 Life Outside Workouts

Taking up fitness does’t mean you can spend the rest time eatting pizzas and chips at home. This way you won’t get the best results you expected for. Get rid of junk and harmful foods with chemicals and addivetes. Then continue by including more proteins and veletables in your diet. To make even more healthy lifestyle choices, take walking breaks if your work implies a sedentary lifestyle and try to get a normal 8 hour sleep.

#6 Don’t Be Afraid to Ask Questions

Starting to visit a gym might be an overwhelming experience, as everyone there seems to be at their place and knowing what to do. Don’t hesitate to ask questions at the gym, as failing to do so can lead to bad workout habits development like improper lifting. You might end up working hard without seeing any positive results.

5 Yoga Asanas That Will Reduce Your Belly Fat

Belly fat is usually a sign of sedentary lifestyle and poor diet choices. However, even if you are in a relatively good shape, you can still have some belly fat left. It’s complicated to get rid of it completely, but strengthening your core and boosting your metabolism can aid in reducing your fat. All you need to do is practice several yoga asanas on a daily basis and say “no” to food with harmful additives.

#1 Board Pose (Kumbhakasana)

This posture works toward strengthening your core. Not only the abs muscles, but your back, shoulders, tights, and arms are involved in keeping a board pose. Steps to perform this pose:

  • Bent down and touch the floor with your fingers or palms if possible.
  • Step your feet back, extend your legs, and tuck under your toys.
  • Make sure your body is aligned in a straight line, lift your head and hold your gaze in front of you.
  • Use your core strength and your abs to keep the body aligned. Hold it for 20-30 seconds.
  • Drop down to your knees and take a 15 seconds rest. Repeat the steps 5 times.

#2 Bow Pose (Dhanurasana)

The bow pose with strengthen your abs and your back while allowing you to stretch in a backward bend. Rolling back and forth in a bow pose will also stimulate your digestive system. To perform bow pose:

  • Start with lying on your stomach with your hands at each side of your body and your legs fully extended.
  • Bend your knees, reach and hold your ankles with your arms.
  • Lift your head and use your core strength to hold your feet as high as possible, while bending backward .
  • Don’t forget to breathe. Hold the pose for 20 seconds and return to a start position and have a 15 seconds rest.
  • Repeat it 5 times.

#3 Chair Pose (Utkatasana)

This pose will help you get rid of your belly fat, strengthen your abdominal organs, arms, and your tights. To perform this pose:

  • Bend your knees and extend your hands in front of you. You can choose to face your palms up.
  • To take a correct pose, imagine you’re sitting on a real chair.
  • Hold it as long as you can, then take a short break, and perform the pose again 3 to 5 times.

#4 Boat Pose (Naukasana)

This is another great pose for burning your belly fat. Here are the steps to perform it:

  • Start with lying on your back.
  • Raise your fully extended arms and legs above the ground at about 45 degree angle in the same direction
  • Hold this pose for 20-30 seconds and notice as your body starts trembling.

#5 Warrior Pose I (Virabhadrasana)

This pose will also allow a great back and arms stretching to occur. You will boost your blood circulation and promote body balance.

  • Take a big step back with one foot and bend the other in a 90 degree angle.
  • Keep the back foot straight and bend your back backwards.
  • Join the palms of your arms together above your head.
  • Hold this pose for 30 seconds, then switch the legs and repeat.
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